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HealthyLife Student Self Care Guide

HealthyLife Students' Self-Care Guide

Take Charge of Your Physical and Emotional Health

by Don R. Powell, Ph.D. and the
American Institute for Preventive Medicine

Note: This guide is not meant to substitute for expert medical advice or treatment. The information is given to help you make informed choices about your health. Follow your health care provider’s advice if it differs from what is given in this guide.

Understand that many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and the American Institute for Preventive Medicine was aware of a trademark claim, the designations have been printed in capital letters (e.g., Tylenol).Girls studying

This guide is one of a series of publications, programs, and online products, developed by the American Institute for Preventive Medicine, designed to help individuals reduce health care costs and improve the quality of their lives.

Section I–Common Physical Health Problems

How to Use This Section

Section II–Playing It Safe

Section III–Lifestyle Issues

Section IV- Mental Health Facts


Section V- Common Mental Health Topics

Group of Students


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August 07, 2007